Whole wheat flour consists of wheat in its natural, unrefined form.
The word ‘whole’ means that the bran, germ and endosperm of the wheat grains are left intact.

Bran: The bran is the outer layer of the wheat grain. It is tough, full of fiber and protect the insides of the grain.
Endosperm: The wheat grain consists mostly of the endosperm. The endosperm consists of starch and protein. This is the only layer of the grain which is used for white bread.
Germ: The reproductive kernel of the grain. It contains minerals, vitamins and oils.

What is the difference between whole wheat flour and normal flour?

Whole wheat flour is made of entire grains like we mentioned earlier. This means that whole wheat has a whole lot of fiber, oils and minerals. Normal flour on the other hand only has the endosperm part of the grain, it does not have the fiburous bran or vitamin and oil rich germ.

Whole wheat flour benefits?

Our homemade whole wheat fortified flour has all of these benefits and more!

– Help reduce blood cholesterol levels and may lower risk of heart disease.
– Help reduce constipation.
– Help the body release energy from protein, fat and carbohydrates.

Whole wheat flour nutritional value per 100 grams:-
Calories 265
% Daily Value*
Total Fat 4.2 g 6%
Saturated fat 0.9 g 4%
Polyunsaturated fat 1.9 g
Monounsaturated fat 0.8 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 381 mg 15%
Potassium 230 mg 6%
Total Carbohydrate 43 g 14%
Dietary fiber 7 g 28%
Sugar 6 g
Protein 13 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 13%
Vitamin D 0%
Vitamin B-6 15%
Cobalamin 0%
Magnesium 19%


Gram flour, also known as besan in South Asian countries is made from grounded chickpeas. The flour is coloured yellow and it occassionally acts as a supplement for eggs in vegan cooking.

Gram flour is rich in carbs and protein. It has also been suggested that when consumed it may promote hair growth and when applied it may reduce tan and oiliness acting as a natural skin cleaner.

Benefits of gram flour

This healthy flour can be great food for diabetics.

– Helps Lower Cholesterol
– Controls Diabetes
– Helps Improve Heart Health

Nutritional value of gram flour per 100 grams
Calories 387
% Daily Value*
Total Fat 7 g 10%
Saturated fat 0.7 g 3%
Polyunsaturated fat 3 g
Monounsaturated fat 1.5 g
Cholesterol 0 mg 0%
Sodium 64 mg 2%
Potassium 846 mg 24%
Total Carbohydrate 58 g 19%
Dietary fiber 11 g 44%
Sugar 11 g
Protein 22 g 44%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 41%


Carom seeds or Ajwain are not seeds at all. They’re tiny fruits of their herbs. Raw they offer multiple medicinal benefits including accelerating your digestive system and providing relief to inflamed areas. They bear generous amounts of compounds like thymol, terpene and pinene.

Benefits of Ajwain

If you have problems of high blood pressure, adding ajwain to your regular diet could make it a friendy ‘blood pressure diet’.

– Antibacterial and anti-inflammatory effects
– Effective in treating peptic ulcers and reducing blood pressure & cholesterol levels

Nutritional value of Ajwain per 100 grams

43 g
Dietary Fiber
39 g
25 g
4 g
15 g
5 g
16 g
10 mg