BARLEY

Flavorful, chewy and nutty, although Barley isn’t the highest on the popularity ladder of grains it has some very significant benefits to one’s health. It possesses a large amount of fiber, minerals, antioxidants which lead it to promote good heart health and protect from diabetes.

Direct health benefits

A key ingredient in a low fat low cholesterol diet?

– Fiber boost
– Lowers cholesterol
– Lowers blood sugar levels
– Aids in weight loss.

Nutritional value per 100 grams
Calories 352
% Daily Value
Total Fat 1.2g 2 %
Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 78g 26 %
Dietary Fiber 16g 64 %
Sugar 0.8g
Protein 9.9g 20 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 3 % • Iron 14 %

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