Indigestion

Present in our flour –  Whole unprocessed grains play a great role in preventing acid reflux (indigestion is commonly a symptom of this issue). Similarly, the carom seeds act as enzymes that boost one’s digestive process resulting in the rapid release of gastric juices. Keeping indigestion at bay. Pearl millet is rich with insoluble fibers that fasten the digestion process by decelerating the production of bile acids. And cumin contains enzymes that catalyze the process of digestion as well.

High Cholesterol

Your cholesterol is kept in check with an array of dietary fibers that make you feel full, while ensuring that you eat less. A good example is gram flour. According to research gram flour not only helps lower levels of bad cholesterol but also significantly helps the increase of good cholesterol. Pearl millet consists of a certain phytic acid which hastens the cholesterol metabolism. Kalonji is another beneficial nutrient which may be able to lower high cholesterol levels. Other nutrients which lower levels of cholesterol include barley and cumin. (And they’re all in our recipe)

Heart Diseases

Whole grains are natural sources of dietary fiber. As opposed to refined grains which may prove to be poor sources of dietary fiber. Dietary fiber is believed to maintain the cholesterol levels in one’s blood, lowering the risk of heart diseases. Not to mention that dietary fibers induce a feeling of fullness that naturally stop one from overeating. Our fortified flour also incorporates gram flour, a nutrient that’s rich in minerals, vitamins and fibers, it too helps in the reduction blood pressure and minimizes heart diseases.

Diabetes

For one of the most common problems on the planet, pearl millet may be an excellent solution (it’s present in our wheat). It is a grain that decreases insulin resistance and its high amounts of fiber mean that digestion is slow and sugar is gradually released into the bloodstream. Another considerable solution is the intake of gram flour, which slows down the secretion of blood sugar, which in turn helps prevent diabetes. Add flaxseed, a nutrient which has a positive impact on blood sugar levels and kalonji which can also possibly help control blood sugar levels, and you’re all set.

Obesity

Entailed in our whole wheat is a certain ingredient that repels weight gaining … Barley. Barley is digested slower than other edibles. Medically this means that it’ll have a more relaxed impact on one’s insulin and blood sugar level. However, on a more general note, whole grains are recommended by medical professionals since they are minimally processed.

Blood Pressure

Whole grains positively impact a number of places which indirectly may induce the lowering of blood pressure. They aid in the control of one’s weight, decrease insulin resistance and increase one’s consumption of potassium. And all of the above factors link (be it after a stage or so) to the lowering blood pressure. Other than this, gram flour specifically prevents high blood pressure as it contains low levels of sodium. While cardamom reduces stress that in turn improves blood circulation. And barley contains high levels of potassium which help in the improvement of blood pressure.