High Cholesterol

Your cholesterol is kept in check with an array of dietary fibers that make you feel full, while ensuring that you eat less. A good example is gram flour. According to research gram flour not only helps lower levels of bad cholesterol but also significantly helps the increase of good cholesterol. Pearl millet consists of a certain phytic acid which hastens the cholesterol metabolism. Kalonji is another beneficial nutrient which may be able to lower high cholesterol levels. Other nutrients which lower levels of cholesterol include barley and cumin. (And they’re all in our recipe)

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