CUMIN

Warm, spicy and nutty all at once, cumin is a type of spice that is made from the seeds of a plant called the “Cuminum cyminum” plant
It’s a rich source of iron that helps with indigestion and is suggested to aid the treatment of diabetes.

Direct benefits of cumin

– Helps with indigestion
– Helps treat diabetes

Nutritional value per 100 grams
Calories 375
% Daily Value*
Total Fat 22 g 33%
Saturated fat 1.5 g 7%
Polyunsaturated fat 3.3 g
Monounsaturated fat 14 g
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Potassium 1,788 mg 51%
Total Carbohydrate 44 g 14%
Dietary fiber 11 g 44%
Sugar 2.3 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 12%
Calcium 93% Iron 368%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 91%

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