FLAXSEED

One of the world’s most ancient foods. Research suggests that flax seeds have been consumed for over 5000 years. Flaxseeds are rich with anti-inflammatory omega-3 fatty acids coupled with antioxidant substances (lignans) that encourage the balance of hormones.

Direct benefits of flaxseeds

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– High in Omega-3 Fats
– Help reduce Cancer Risk
– Help improve Cholesterol
– Help Lower Blood Pressure

Nutritional value of flaxseeds per 100 grams
Calories 534
% Daily Value*
Total Fat 42 g 64%
Saturated fat 3.7 g 18%
Polyunsaturated fat 29 g
Monounsaturated fat 8 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Potassium 813 mg 23%
Total Carbohydrate 29 g 9%
Dietary fiber 27 g 108%
Sugar 1.6 g
Protein 18 g 36%
Vitamin A 0% Vitamin C 1%
Calcium 25% Iron 31%
Vitamin D 0% Vitamin B-6 25%
Cobalamin 0% Magnesium 98%

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