Present in our flour – Whole unprocessed grains play a great role in preventing acid reflux (indigestion is commonly a symptom of this issue). Similarly, the carom seeds act as enzymes that boost one’s digestive process resulting in the rapid release of gastric juices. Keeping indigestion at bay. Pearl millet is rich with insoluble fibers that fasten the digestion process by decelerating the production of bile acids. And cumin contains enzymes that catalyze the process of digestion as well.