Pearl Millet, also known as Bajra is rich in essential minerals like protein, fiber, phosphorus, magnesium and iron. Due to its rich composition of minerals and proteins, it brings forth certain health benefits like the control of diabetes, weight loss, reduction of cholesterol and helps in digestion.
Direct health benefits of Pearl Millet
– Stabilises the level of cholesterol in the body.
– Protects against indigestion
– Reduces secretion of bile acids
– Helps prevent cancer
Nutritional value of Pearl Millet
Per 100 grams
Total: 378 calories
20% daily value of protein
76% daily value of manganese at 76%