For one of the most common problems on the planet, pearl millet may be an excellent solution (it’s present in our wheat). It is a grain that decreases insulin resistance and its high amounts of fiber mean that digestion is slow and sugar is gradually released into the bloodstream. Another considerable solution is the intake of gram flour, which slows down the secretion of blood sugar, which in turn helps prevent diabetes. Add flaxseed, a nutrient which has a positive impact on blood sugar levels and kalonji which can also possibly help control blood sugar levels, and you’re all set.


Entailed in our whole wheat is a certain ingredient that repels weight gaining … Barley. Barley is digested slower than other edibles. Medically this means that it’ll have a more relaxed impact on one’s insulin and blood sugar level. However, on a more general note, whole grains are recommended by medical professionals since they are minimally processed.

Blood Pressure

Whole grains positively impact a number of places which indirectly may induce the lowering of blood pressure. They aid in the control of one’s weight, decrease insulin resistance and increase one’s consumption of potassium. And all of the above factors link (be it after a stage or so) to the lowering blood pressure. Other than this, gram flour specifically prevents high blood pressure as it contains low levels of sodium. While cardamom reduces stress that in turn improves blood circulation. And barley contains high levels of potassium which help in the improvement of blood pressure.