For one of the most common problems on the planet, pearl millet may be an excellent solution (it’s present in our wheat). It is a grain that decreases insulin resistance and its high amounts of fiber mean that digestion is slow and sugar is gradually released into the bloodstream. Another considerable solution is the intake of gram flour, which slows down the secretion of blood sugar, which in turn helps prevent diabetes. Add flaxseed, a nutrient which has a positive impact on blood sugar levels and kalonji which can also possibly help control blood sugar levels, and you’re all set.

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